On the spot Pot Apple Cinnamon Hen | Fast & Straightforward Recipes – Health Eating

On the spot Pot Apple Cinnamon Hen | Fast & Straightforward Recipes

A savory and candy entree that pairs nicely with all kinds of aspect dishes.

This time of 12 months, I begin serious about the tip of summer season and begin anticipating fall. One of many traditional taste combos that involves thoughts is apples and cinnamon. What’s the best method to have a good time these flavors? Apple Cinnamon Hen, after all! What it’s possible you’ll not know is that candy onions pair superbly with this mix. Add within the On the spot Pot to make issues easy, and these flavors come collectively in a one-pot meal to make autumn magic.

Impressed by a Conventional Moroccan Pastry, Solely More healthy

I used to be impressed to make this fall On the spot Pot recipe once I first tasted B’stilla a number of years in the past. This Moroccan specialty is made with cinnamon, almonds, and shredded pigeon or hen. The filling is stuffed inside a phyllo pastry dough, brushed with butter, and baked to crispy, golden deliciousness.

Now, I like buttery dough as a lot as the subsequent individual, however I’m additionally nicely conscious that it’s not very wholesome. I can’t make this a daily a part of my food regimen, so I revised the dish to eradicate the butter and pastry components.

Apple Cinnamon Hen, Served Three Methods

When you’ve created this On the spot Pot entree, you in all probability need to know one of the simplest ways to serve it. Listed here are three serving options to show shredded hen into an entire meal.

For one, you’ll be able to serve the shredded hen on prime of steamed rice or cauliflower rice. Garnish the dish with toasted almonds, sprinkle it with additional cinnamon, and add some freshly chopped parsley. Easy, elegant, and scrumptious.

One other method to serve this hen is with roasted Brussels sprouts and candy potatoes. Mix the roasted veggies together with your On the spot Pot shredded hen and also you’ll create a novel, flavorful hash.

The third serving suggestion is certainly my favourite. Serve the filling inside entire grain or gluten-free tortillas which were heated on the stovetop or within the oven. Add chopped cilantro and drizzle the hen with fat-free Greek yogurt or bitter cream.

Now that you just’ve mastered this Moroccan-inspired meal, I’ve one query. What time is dinner?

On the spot Pot Apple Cinnamon Hen

A heat, Autumn-Impressed meal that can tantalize the style buds!

Substances

US Customary – Metric

  • 1 tablespoon olive oil
  • 1 yellow onion sliced skinny
  • 2 apples cored and sliced skinny
  • 3 kilos boneless, skinless hen breasts minimize into 2 inch items
  • 1 teaspoon cinnamon
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 cup hen broth

Directions

  • Set On the spot Pot to saute. When it's preheated, add the olive oil and hen. Brown the hen on all sides. Take away the hen from the pot and put aside. Add the onions and apples to pot and saute for 1 minute. Flip the On the spot Pot off and place the hen, spices, salt, pepper, and hen broth in pot.
  • Set the On the spot Pot to guide, excessive stress, and prepare dinner for 22 minutes. When timer sounds, permit the stress to naturally launch for 10 minutes, then end with the fast launch methodology. Shred the hen with two forks and serve.

Diet Info

Serving: 0.5cup | Energy: 318kcal | Carbohydrates: 10g | Protein: 49g | Fats: 8g | Saturated Fats: 2g | Ldl cholesterol: 145mg | Sodium: 264mg | Potassium: 931mg | Fiber: 2g | Sugar: 7g | Vitamin A: 101IU | Vitamin C: 7mg | Calcium: 19mg | Iron: 1mg | SmartPoints (Freestyle): 6