A tasty twist on conventional oatmeal!
Are you prepared so as to add a little bit tasty pleasure to mundane mornings? When you suppose that is not possible, suppose once more! This delicious baked oatmeal recipe will really have you ever wanting ahead to that alarm clock going off! Plus, chances are high good that you have already got the entire elements in your kitchen. No additional journey to the grocery retailer? I feel now we have a winner!
This Baked Oatmeal will Put a Pep in Your Step
Nothing compares to the mouthwatering aroma of freshly baked oatmeal touring from the kitchen to your bed room. So scrumptious – it’ll have you ever leaping out of your heat and cozy mattress even on weekends. And the most effective half? Our recipe requires only a few staple elements that you simply most likely have already got on-hand. Lastly – A easy, savory breakfast that’s bursting with taste and diet!
“Breakfast is an important meal of the day.” You’ve most likely heard this well-worn saying extra instances than you may rely. Some analysis deems breakfast completely important for residing an extended, wholesome life. Different analysis says breakfast boosts weight reduction efforts, making you fitter and thinner. However does this communicate any reality in any respect?
Associated: Consider in Breakfast: Why Your Morning Meal Counts
Sure – partly. Properly, what you will have in your breakfast plate is much more essential. All through your snooze-fest your physique works laborious utilizing power for progress and restore. What’s the very first thing you set in your physique to “break the quick” after waking up? This alternative can have an amazing impact on the remainder of your day. Your system craves some well-deserved replenishment after an extended night time. We’re speaking one thing extremely nutritious and substantial, and that’s the place this recipe is available in.
Hearty oats, warming spices, and attractive fruit group as much as convey you a healthful breakfast price raving about. We love baked oatmeal as a result of it features as an unbelievable grab-and-go breakfast or afternoon snack! Baked oatmeal is superior as a result of you may whip up an enormous batch simply. Afterwards, you’ll have a filling, and completely moveable breakfast choice able to go all week.
What’s In It?
We’ve completed you a strong and tailor-made this breakfast recipe to accommodate what you most likely have already got readily available. Oats function the spine of this recipe. The superfood groups up with coconut sugar, almond milk, coconut oil, an egg, and spices. You even have the choice to throw in no matter add-ins your style buds need!
On the subject of the non-compulsory add-ins, you may preserve it easy or go wild. Raisins, dried cranberries, or dried cherries, give every oatmeal sq. some chewy, candy-sweet aptitude. In the meantime, chopped nuts would add a tasty crunch and an additional dose of vitamins. You possibly can additionally add a cup of contemporary or frozen berries to your recipe when you have them readily available!
Don’t really feel obligated to observe our ingredient listing to the T. For instance, be at liberty to make use of brown sugar or pure maple syrup rather than coconut sugar. When you desire a nut milk moreover almond milk, go for it! The selection is all yours!
This Baked Oatmeal is a Breeze to Put together
This clean-eating breakfast recipe not solely tastes nice, however can also be a cinch to whip up. Merely mix the elements and blend in your alternative of goodies (nuts, dried fruit, and even semi-sweet darkish chocolate chips!) Unfold the batter out on a cookie sheet and bake for 25-Half-hour! That’s all there’s to it!
Deal with Your self and Your Physique
Every scrumptious slice of baked oatmeal packs in a wholesome dose of vitamins and yummy taste. It’s virtually like consuming cake for breakfast, however with out the guilt! The soluble fiber in oatmeal slows digestion and retains you feeling full longer. This implies the superfood can assist your weight reduction efforts. In the meantime, the star of this breakfast dish will help decrease LDL, or unhealthy ldl cholesterol, in response to analysis. Take a look at Why Oatmeal Is the Greatest Breakfast You Can Eat for extra the reason why this breakfast superfood reigns supreme within the well being world.
Coconut oil, one other key participant on this morning meal, additionally boasts a handful of well being advantages. It incorporates important fatty acids that increase good ldl cholesterol. On the similar time, the MCTs can really increase your physique’s fat-burning skills. Lastly, its antibacterial and antimicrobial properties might combat illness. Listed here are 6 Causes You Ought to Eat a Tablespoon of Coconut Oil Each day.
The Tasty Takeaway
We love fast and simple, particularly in relation to breakfast. All of us have busy lives and hectic schedules. Dashing out the door or hurrying your youngsters to make the bus on time can flip breakfast into an afterthought. Fortunately, these yummy morning treats are simple to seize on the run and full of vitamins, so that they ship every thing you want for long-lasting power. We hope you get pleasure from!
Whip Up This Delicious Baked Oatmeal with Elements You In all probability Have already got On-Hand!
This mouthwatering breakfast is crunchy and scrumptious, naturally sweetened with clear elements your physique will thanks for.
Elements
US Customary – Metric
- 1.5 cup fast or rolled oats
- 1/2 cup coconut sugar non-compulsory: brown sugar or pure maple syrup
- 1/2 cup unsweetened almond milk non-compulsory: coconut milk
- 1/4 cup coconut oil
- 1 massive egg
- 1 teaspoon baking powder
- 1 teaspoon salt
- 1.5 teaspoon vanilla extract
- 1/2 cup dried cherries Use no matter add-ins you will have readily available! (raisins, nuts, dried cranberries, and so forth)
Directions
- Preheat oven to 350 and spray a ten inch casserole dish with nonstick spray.
- Mix the entire elements in a big bowl
- Add any extra goodies you will have readily available, like nuts, dried fruit, semi-sweet darkish chocolate chips, and so forth to the batter.
- Unfold batter out on a cookie sheet and bake for 25-Half-hour, or till oatmeal and flippantly crisp and browned across the edges.
- Serve with contemporary berries, or warmth up frozen berries for a scrumptious topping.
Notes
- This baked oatmeal shops properly within the fridge, so double your recipe for a breakfast that’ll final all week!
- Be at liberty to make use of no matter add-ins you will have readily available. Walnuts, chopped almonds, chopped peanuts, dried raisins, or dried cranberries make nice choices to this baked oatmeal!
- Dietary data is for one-sixth of the recipe.
Vitamin Info
Energy: 248kcal | Carbohydrates: 33g | Protein: 4g | Fats: 11g | Saturated Fats: 8g | Ldl cholesterol: 27mg | Sodium: 455mg | Potassium: 151mg | Fiber: 3g | Sugar: 14g | Vitamin A: 398IU | Calcium: 78mg | Iron: 1mg | SmartPoints (Freestyle): 11