Snack Pretzel Stack

These candy and savory crowd-pleasers are tremendous easy to assemble.

When starvation strikes, it’s potential to deal with your self to one thing candy and salty that your waistline also can admire. These sensible Stack Pretzel Snacks yield miniature towers of savory, melt-in-your-mouth goodness. We coat pretzel twists with SunButter—a peanut-free different to peanut butter—and high them with banana slices and mini chocolate chips to kind these ultra-tasty towers. With layers of creamy and crunchy texture, this recipe packs in every little thing you’d need in a snack!

Curb Starvation with these Enjoyable Treats

Every of those yummy stacks comprises sufficient protein and fiber to combat starvation and curb cravings. As a bonus, these goodies clock in at simply 127 energy a serving, making them a waistline-friendly snack. If you happen to don’t have already got a go-to, scrumptious, low-calorie snack choice, you’ll need to add this one to your archive.

With simply 5 minutes of prep time, these snack pretzel stacks make a fast answer to curing that afternoon hunch. Anybody can throw these terrific towers collectively at a second’s discover. First, collect your pretzel twists, SunButter, banana slices, and mini darkish chocolate chips. Subsequent, layer every little thing collectively. That’s all there’s to it!

The Good Candy Tooth Satisfier

When your candy tooth kicks in, look no additional than this delicious and easy recipe. Due to darkish chocolate chips and candy banana slices, these yummy delights will fulfill your candy tooth with out overloading you with processed sugars. In the meantime, bananas carry pure sugars that present a beautiful supply of vitality. In contrast to refined sugars, the naturally-occurring sugars in bananas truly increase your well being.

Darkish Chocolate Brings A Lot to the Desk

Our yummy pretzel snacks comprise chocolate, which provides layers of wealthy, decadent taste to every chunk. Surprisingly sufficient, chocolate doesn’t all the time make a recipe unhealthy. The truth is, darkish chocolate truly carries a myriad of well being advantages price mentioning. First, it’s a wealthy supply of antioxidants, and this indulgent deal with can thrust back disease-causing free radicals and increase the immune system.

In the meantime, darkish chocolate additionally carries flavanols, which can enhance blood movement and decrease blood stress. Lastly, because of its high-fiber and mineral-dense character, darkish chocolate boasts a formidable dietary profile your physique will admire.

Study extra about this crave-worthy superfood and why you possibly can take pleasure in it sans guilt! Try these 3 Causes Why It’s Okay to Love Darkish Chocolate, or Why You Ought to Eat Darkish Chocolate!

Why We Selected SunButter

SunButter (or sunflower seed butter) is a scrumptious different to peanut butter for these with meals allergy symptoms. This savory substitute will show you how to keep away from any potential meals intolerances, making it tremendous kid-friendly and foolproof. To not point out that sunflower seed butter carries highly effective vitamins and packs a protein punch. That mentioned, if allergens aren’t a priority, be at liberty to make use of peanut butter as a substitute when you favor!

Child-Pleasant and Irresistible

Our four-ingredient stack pretzel snacks make a scrumptious snack, dessert, or afternoon pick-me-up. In the meantime, these stacks make a enjoyable, kid-approved deal with for kids to assemble themselves. In any case, the basic mixture of peanut butter, chocolate, and banana will fulfill snackers of all ages, children and adults alike!

Snack Pretzel Stack

A terrific snack for adults and kids, these pretzel stacks will maintain your vitality up they usually style tremendous yummy.


US Customary – Metric

  • 18 small pretzel twists
  • 6 tablespoons SunButter nice product for these with potential peanut allergy symptoms
  • 1 massive banana reduce into 18 slices
  • 6 tablespoons mini darkish chocolate chips 1 tablespoon per stack


  • Place 3 pretzel twists on a plate and add to every one: 1 teaspoon of Sunbutter, 1 slice banana, and a sprinkle of chocolate chips. Create 3 layers per stack.
  • Repeat layering for six Pretzel stacks. See recipe be aware beneath for extra choices.


Chances are you’ll use roughly chocolate chips on every layer of the stacks.
If no nut allergy symptoms are identified, be at liberty to make use of peanut butter or another nut butter. 

Diet Data

Serving: 1stack | Energy: 221kcal | Carbohydrates: 21g | Protein: 5g | Fats: 14g | Saturated Fats: 4g | Ldl cholesterol: 1mg | Sodium: 77mg | Potassium: 190mg | Fiber: 2g | Sugar: 8g | Vitamin A: 15IU | Vitamin C: 2mg | Calcium: 30mg | Iron: 2mg | SmartPoints (Freestyle): 8