This One-Pan Rustic-Model Italian Hen is Excellent for Weeknights

That is the proper one-pan meal for weeknights!

This isn’t simply a one-pan recipe. I imply, that does make me love this dish much more (who doesn’t like straightforward cleanup?), however what I actually love about this fast dinner is its simplicity. This Rustic-Model Italian Hen is good and balanced, and you’ll re-use it in so some ways all through the week to come back. The Mediterranean weight-reduction plan is universally acclaimed as one of the vital balanced meals cultures, and this recipe isn’t any exception.

Need to Up the Taste?

Italian cooking is famend for utilizing quite simple elements and elevating them. They take the common-or-garden onion, good inventory, and a sunny tomato, and provides them the care and a spotlight they deserve. With this Rustic-Model Italian Hen, spending that further minute cooking the greens with the correct warmth actually makes a distinction. When you’ve eliminated the browned hen out of your skillet, you’re left with all that beautiful taste. This might be de-glazed with the hen broth to create a layered, tremendous flavorful sauce afterward.

First, don’t be afraid of warmth in terms of bell peppers. They’ll take plenty of it, that’s why we love them on the grill. Flip up the warmth and let the peppers flip candy on a scorching skillet earlier than decreasing the warmth to sweat off your onion and garlic. Garlic will burn simply, so that you don’t need to apply that very same excessive warmth.

What Can I Eat With This?

The probabilities with this Rustic-style Italian Hen are notably countless. You possibly can shred the hen for a pasta sauce, eat it as a sandwich, or get pleasure from it chilly as a salad. Personally, I get excited eager about this recipe with an Italian Bulgur Pilaf with Toasted Pine Nuts. Or, go for a meal on the lighter facet with this Italian Garbanzo Bean Salad.

Should you’re cooking for the lots, facet dishes like a traditional Sicilian Caponata are inexpensive choices. Alternatively, this Italian Candy and Bitter Onions recipe stews onions, wine, brandy, and raisins collectively and pairs very well with meat or fish.

Rustic-Model Italian Hen

That is the proper one-pan meal for weeknights!


  • 24 ounces boneless and skinless hen breast 4 breasts complete
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon floor black pepper
  • 3 tablespoons olive oil
  • 1 pink bell pepper lower into strips
  • 1 yellow onion lower into strips
  • 2 cloves garlic minced
  • 15 ounces diced tomatoes canned, no sugar added
  • 1 tablespoon Italian seasoning
  • 1/2 cup low-sodium hen broth
  • 1/4 cup parsley recent, chopped


  • Season the hen with the salt and pepper. Warmth 2 tablespoons of the olive oil on medium warmth. As soon as scorching, add the hen and sear on both sides till golden brown, take away from the pan and put aside. Word, the hen doesn’t have to be totally cooked.
  • In the identical pan the hen was cooked in, add the remaining olive oil pink and yellow peppers, onion, and garlic. Cook dinner simply till the greens start to melt. Stir within the diced tomatoes, Italian seasoning, and hen broth. Return the hen to the pan and convey to a low simmer. Cowl and cook dinner for about 20 minutes or till the hen is cooked by way of and really tender. Sprinkle recent parsley on prime and serve.

Vitamin Info

Serving: 1each | Energy: 337kcal | Carbohydrates: 11g | Protein: 38g | Fats: 15g | Saturated Fats: 3g | Ldl cholesterol: 109mg | Sodium: 513mg | Potassium: 994mg | Fiber: 3g | Sugar: 5g | Vitamin A: 1444IU | Vitamin C: 57mg | Calcium: 76mg | Iron: 3mg | SmartPoints (Freestyle): 3

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