15-Minute No-Tools HIIT Exercise

Reconnect with the probabilities and capabilities of merely utilizing your physique to get outcomes.

Typically an amazing exercise goes again to the fundamentals. I like to consider how folks up to now had been match from doing on a regular basis guide labor, like searching, carpentry, weaving, blacksmith work, parenting, and a bunch of different physical-focused work. Though we’ve got the luxurious of weights and tools, specializing in body weight work brings a brand new appreciation for a way you join and perceive your physique. This 15-Minute No-Tools HIIT Exercise will help you reconnect with the probabilities and capabilities of merely utilizing your physique to get outcomes.

HIIT exercises are all I give attention to on the gymnasium. The objective is to maintain pushing and transferring as exhausting as you possibly can—for so long as you possibly can—with minimal relaxation. Fifteen minutes of this HIIT exercise will get your coronary heart racing and kickstart your metabolism to begin shredding fats.

15-Minute No-Tools HIIT Exercise

The one tools you’ll want for this exercise is a yoga mat. Carry out every train for one minute. Full two rounds, resting for one minute in between the rounds. Carry out this exercise a minimum of 5 instances every week.

  • Star Soar: Soar as excessive as you possibly can and wave your arms. It’s as liberating as it’s strenuous!
  • Spiderman Plank: Plank holds are shedding their luster. Carry your knees in to hit your obliques and preserve your stomach rolled in towards your backbone.
  • Reverse Crunch: A private favourite that targets the decrease stomach.
  • Frog Jumps: A good way to burn your quads and take a look at your capability to hop!
  • Hole Rock: This train was launched to me in 2014. Be ready to tip over lots. Be affected person as you construct your core to get the most effective outcomes.
  • Burpee Tuck: A enjoyable burpee variation with out the excessive leaping.
  • Pushup: I’ll by no means cease saying that pushups are a should for confidence and physique power. Work on the transition from the wall to the chair to the ground.

HIIT exercises require gas to maintain you going. Attempt any of those 13 Power Snacks to Gasoline Your Exercise and ensure you by no means find yourself on E.


Star Soar

Spiderman Plank

Reverse Crunch

Frog Jumps

Hole Rock

Burpee Tuck


Don’t cease right here! Push your physique tougher with one in every of my favourite HIIT exercises; our 21-Day HIIT Ladder Problem.