A wealthy and creamy pasta dish that is wholesome, too!
Ahhh, creamy pasta dishes. Not precisely a recipe you’d suppose may very well be included in a healthy-eating plan. And but, right here we’re! This garlicky Hen Florentine Casserole makes use of warming nutmeg, oregano, wealthy rooster broth, and Parmesan cheese to create a wholesome model of a favourite creamy, bubbly casserole. This straightforward casserole will please the entire household, and you could even get your children to eat spinach (and prefer it!). You’ll by no means guess that this dish clocks in at solely 8 grams of fats and 315 energy per serving.
Hen Florentine Casserole is Nice For Children
Once I was a child, there was no means — and I imply no means — I’d willingly eat something as inexperienced as spinach. Irrespective of how my mom tempted me, I had this childhood logic that, if I ate spinach, she would see my resolve weaken. In consequence, she may try to dupe me into consuming different extra nefarious meals objects like broccoli. Yuck!
Unknown to me, my mom had been slipping huge portions of the stuff into my favourite soups and pasta dishes. This Hen Florentine Casserole operates utilizing the identical trickery. With baked pasta recipes, it’s straightforward to make use of the indulgent creaminess to disguise any wholesome additions you wish to make. If you happen to wished to extend the vitamin content material much more, you would most likely puree cauliflower or white beans to make an extra-creamy, extra-duplicitous pasta bake.
The Key Gamers In This Creamy Hen Florentine Casserole
Our irresistible casserole spotlights rooster and spinach, together with a number of different nutritious elements that add taste. Hen acts as a lean supply of meat that packs a robust protein punch on this yummy dish. We love utilizing rooster for dishes like this due to its juicy, tender consistency. As well as, it additionally has a low-fat profile, which makes it good for a creamy dish like this!
I’m positive you’re properly conscious of the nutritious repute of spinach, providing a seemingly countless checklist of well being advantages. The superfood is a superb supply of nutritional vitamins A and C, together with folate, manganese, magnesium, and iron. Because of its spinach content material, this casserole dish supplies a scrumptious alternative to sneak in some feel-good nutritional vitamins and minerals!
Different key gamers in our crave-worthy casserole embrace garlic, olive oil, and highly effective spices like nutmeg and oregano. Low fats cottage cheese groups up with contemporary Parmesan, bringing you a creamy cheesiness that seals the deal. Lastly, we use complete grain pasta on this recipe. This more healthy different to common pasta carries extra fiber and vitamins with out skimping on taste.
In the long run, we have now created an ideal, wholesome dish that may fulfill each mother and father and children. Extra importantly, it’s wholesome and full of nutritious elements.
What to Serve with Hen Florentine Casserole?
With this Hen Florentine Casserole, I like the thought of serving it with salads. For instance, this Tuscan Salad is an ideal pairing. Take out the salmon, and also you’re left with the proper mixture of radicchio and arugula dressed with capers and lemon. I additionally like serving casseroles with a colourful salad like Connie and Ted’s Celeb Salad, our tackle a celebrity-inspired inexperienced onion and basil salad. Another thought for the street: What a couple of sliced Inexperienced Bean and Zucchini Salad with almonds, oregano and plenty of garlic.
Paired with a pleasant salad or a heat vegetable aspect, this Hen Florentine Casserole is bound to be a crowd-pleaser! It’s the definition of consolation meals, minus the guilt. Most significantly, this wealthy and gooey casserole dish is straightforward to throw collectively. It makes the proper fundamental course for dinner events or date nights!
Hen Florentine Casserole
This garlicky Hen Florentine Casserole makes use of warming nutmeg, oregano, wealthy rooster broth, and Parmesan to make a creamy, bubbly mid-week dinner.
US Customary – Metric
- 12 ounces boneless skinless rooster breasts pre-cooked, reduce into cubes, rotisserie rooster works too
- 4.5 ounces spinach boxed, frozen, thawed, and squeezed to take away extra liquid
- 2 garlic cloves massive, minced
- 1 tablespoon extra-virgin olive oil
- 2 tablespoons flour
- 1 tablespoon lemon juice freshly squeezed
- 1 1/2 cups rooster broth fat-free
- pinch of nutmeg
- 1 teaspoon oregano dried
- 1/2 teaspoon black pepper
- 1 cup low-fat cottage cheese blended to make easy consistency
- 2/3 cup parmesan cheese freshly grated, use small holes on grater
- 1/2 pound complete grain pasta akin to farfalla, penne, or spirals
- Preheat oven to 375 levels F.
- Mist a 9 x 11 baking dish with oil. Cook dinner pasta in line with bundle instructions. In a big pot, warmth olive oil to medium-low and saute garlic till aromatic, about 1 minute. Add flour and whisk for 30 seconds. Add rooster broth and stir till thickened. Add lemon juice, nutmeg, oregano & pepper. Deliver to simmer.
- Take away from warmth and add blended cottage cheese, spinach, rooster, Parmesan cheese & pasta. Stir to mix. Place in casserole dish. Bake for half-hour or till golden & bubbly.
Serving: 1.5cups | Energy: 315kcal | Carbohydrates: 33g | Protein: 26g | Fats: 9g | Saturated Fats: 3g | Ldl cholesterol: 56mg | Sodium: 396mg | Fiber: 2g | SmartPoints (Freestyle): 8