Italian Sausage Kale Soup | Nutrient-Dense Recipes

Heat, comforting flavors to appease your soul and fill your stomach.

When chilly climate strikes, there should not many choices that sound extra interesting than a heat bowl of soup. Nothing soothes the soul higher than this wealthy and creamy Italian Sausage Kale Soup! This recipe boasts an exquisite mix of colourful veggies, chewy cannellini beans, and zesty sausage adorned with pleasant seasonings.

As an alternative of conventional fat-filled pork sausage, we use Italian turkey sausage for this recipe. Moreover, we’ve added a boatload of veggies to amp up this recipe’s dietary worth. It doesn’t damage that they add a ton of taste, too!

How To Make Italian Sausage Kale Soup

We love this soup recipe not just for its deliciousness but in addition for its simplicity. You don’t want any culinary expertise to whip up this relaxed soup! Merely warmth olive oil in a big soup pot, crumble within the sausage, and prepare dinner it till it’s browned.

Subsequent, take away the sausage and sauté the onions, carrots, and celery till they’re aromatic, including garlic after about 5 minutes. Lastly, add the remaining substances (besides the beans and kale) to the pot. Enable this beautiful mix of goodness to prepare dinner for 20 minutes, including the cannellini beans and kale afterward.

A Waistline-Pleasant Soup You’ll Love

Every savory spoonful of this belly-warming soup will delight your style buds and preserve you coming again for extra. This crave-worthy Italian-inspired soup tastes tremendous hearty, but it surely received’t weigh you down. In actual fact, every serving clocks in at simply 168 energy a bowl!

Right here, cannellini beans workforce up with flavorful veggies to pack in filling fiber whereas tender, juicy Italian sausage offers a ton of protein. Each protein and fiber work collectively to make you are feeling fuller on fewer energy, which might in the end aid you shed undesirable kilos.

In the event you’re seeking to change your life-style and shrink your waistline, take a look at our 50 Most Common Weight Loss Recipes. And relating to dropping kilos, work smarter not tougher by staying knowledgeable. Listed below are 5 Weight Loss Guidelines Backed By Science!

Let’s Speak About Kale

The fabulous star of this recipe (kale) has hunger-squelching, belly-busting properties. The explosion of vitamins and antioxidants on this superfood can promote main fats burn together with immune-boosting skills. In the meantime, its excessive water content material and low calorie profile severely fulfill your style buds and preserve you feeling full on only a few energy.

We hope you’re keen on this satisfying soup as a lot as we do. For extra easy, extremely nutritious soup recipes assured to hit the spot on chilly nights, take a look at these 14 Loopy Good Soup Recipes!

Italian Sausage Kale Soup

This flavorful and hearty soup is made utilizing wholesome substances that may nourish your physique!


US Customary – Metric

  • 1 tablespoon olive oil
  • 1 yellow onion diced
  • 2 carrots diced
  • 2 celery stalks diced
  • 3 garlic cloves minced
  • 1 pound Italian turkey sausage
  • 28 ounces tomatoes diced, canned
  • 1 tablespoon Italian seasoning
  • 6 cups hen broth
  • 2 teaspoons crimson chili flakes (non-obligatory)
  • 15 ounces cannellini beans canned, drained and rinsed
  • 1 pound kale stem eliminated, roughly chopped


  • Warmth olive oil in a big soup pot over medium-high warmth. Crumble sausage into pot and brown. Take away from pot and put aside.
  • Saute onions, carrots and celery for five minutes, till aromatic. Add garlic and saute one other minute. Return sausage to pan, add tomatoes with liquid, Italian seasoning, broth and chili flakes.
  • Carry to a boil, scale back warmth and simmer for 20 minutes, till greens are gentle. Add cannellini beans and kale, simmer one other 5-10 minutes. Serve sizzling.

Diet Info

Serving: 1.5cups | Energy: 168kcal | Carbohydrates: 16g | Protein: 12g | Fats: 8g | Saturated Fats: 2g | Ldl cholesterol: 30mg | Sodium: 582mg | Potassium: 668mg | Fiber: 3g | Sugar: 6g | Vitamin A: 8569IU | Vitamin C: 97mg | Calcium: 150mg | Iron: 8mg | SmartPoints (Freestyle): 5