Wholesome Roasted Smashed Potatoes Facet Dish – Health Eating

Wholesome Roasted Smashed Potatoes Facet Dish

If there’s one factor that we are able to all agree on, it is that these roasted smashed potatoes are completely scrumptious!

Is there anybody on the market who dislikes potatoes? I doubt it; they’re scrumptious! These five-ingredient wholesome roasted smashed potatoes are about to change into one in every of your new favourite aspect dishes! Anybody you’re prepared to share them with will agree that this dish is the most effective, too! The completed product seems mushy on the within, barely crispy on the surface, and scrumptious throughout.

Wait – Aren’t Potatoes Unhealthy?

All too typically, potatoes are considered as unhealthy, however that’s really not true. The potato itself isn’t “unhealthy.” It’s the tactic of cooking that determines if a potato recipe is nice for you or not. Boiled, roasted, and baked potatoes are usually much less calorie-dense than fried potatoes. Cooking them with a bit of little bit of olive oil is loads more healthy than throwing them right into a fryer that’s stuffed with trans fat-laden grease. If you happen to’re sensible about your cooking strategies, you possibly can get pleasure from potatoes sparsely any day of the yr! 

Potatoes (with Pores and skin) are Good for You!

These roasted smashed potatoes will not be solely nutrient-dense, however in addition they include fewer than 250 energy per serving. Potatoes with pores and skin are a wonderful supply of vitamin C, potassium, and fiber. In truth, many of the fiber in a potato is discovered within the pores and skin. Fortunately, this recipe doesn’t require you to peel your potatoes. Along with saving you time, maintaining the pores and skin on will offer you 5 grams of belly-filling fiber per serving!

A Easy and Scrumptious Facet Dish

This recipe calls for 2 kilos of washed child potatoes. Earlier than you do the rest, preheat your oven to 475 levels. Whereas the oven heats up, boil the potatoes till they’re mushy. Normally, this takes about 10-Quarter-hour for child potatoes. As soon as they’re mushy, fastidiously drain the water and place them onto a big baking sheet. 

End up a flat, heavy object (we used the underside of a glass) and press down on every potato till they’re barely smashed. Drizzle the olive oil excessive of the smashed potatoes and sprinkle them with salt, pepper, and Parmesan cheese. Place them within the oven and bake, uncovered, for 15 to twenty minutes (or till you see them start to brown). Take them out and prepare to indulge! 

These roasted smashed potatoes make a wonderful snack, however they’re additionally an exquisite aspect dish to a variety of entrees. Attempt them as a aspect to one in every of these tasty predominant course recipes:

  • Clear-Consuming Chipotle Burgers
  • Oven-Baked Coconut Hen Strips
  • Coconut Fried Shrimp

Roasted Smashed Potatoes

A crispy and engaging aspect dish certain to please everybody!


  • 2 kilos child potatoes washed
  • 2 tablespoons olive oil
  • 1 teaspoon kosher salt
  • 1/2 teaspoon floor black pepper
  • 1 tablespoon grated parmesan cheese (elective)


  • Preheat oven to 475. Boil the potatoes till mushy. Drain.
  • Place the boiled and drained potatoes onto a big baking sheet. Utilizing a heavy flat object (a backside of a glass works nice!) press down on every potato and evenly smash. Drizzle with olive oil, and sprinkle with salt, pepper, and parmesan cheese. Bake for about 15 to twenty minutes or till evenly browned.

Diet Info

Serving: 0.5cup | Energy: 243kcal | Carbohydrates: 40g | Protein: 5g | Fats: 8g | Saturated Fats: 1g | Ldl cholesterol: 1mg | Sodium: 614mg | Potassium: 955mg | Fiber: 5g | Sugar: 2g | Vitamin C: 45mg | Calcium: 41mg | Iron: 2mg | SmartPoints (Freestyle): 7

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