A 7-Day Physique Fats-Burning Problem created for max advantages.

Get sturdy and lean in seven days!

This fats burning problem is all about eliminating these rolls and bulges that you simply don’t need in your physique. The issue with fats is that it’s tough to focus on! We now have exercises designed to construct up and tone your arms, legs, and abs, however we needed to create one that might burn fats from throughout your physique. The extra you’re employed out (and the upper the depth of that exercise), the extra energy you’ll burn. That offers you a greater likelihood of shedding fats from key areas!

Challenges like this one are nice as a result of they make us stronger, which in flip makes us really feel happier and extra assured. The extra assured you’re, the extra prepared chances are you’ll be to attempt new dynamic exercises! Ultimately, you’ll see superb outcomes and really feel nice.

What makes this fats burning problem work?

The depth, frequency, and variety in every exercise is what makes this problem so efficient. The workouts hit every muscle group for a full physique exercise. These are all fast-paced exercises that can hold your coronary heart pumping, so be sure to keep properly hydrated by ingesting plenty of water alongside the way in which!

Learn the workouts under, observe the routine, and by the top of this problem you’ll really feel extra assured to tackle a fair greater problem! You’ll even be a stronger model of your self who simply occurs to have shed some extra kilos. Fats is burned whereas understanding, however serving to it keep away is all about your weight loss plan. Try our 7-Day Weight Loss Menu to fight fats from all sides, attaining the outcomes you’re in search of!

7-Day Fats Burning Problem

Gear Wanted: An interval timer (Gymboss is a free app obtain), a set of medium-weight dumbbells (12 to fifteen kilos), a yoga mat or a tender floor, and water for hydration.

What to Do: This problem is unfold out over a 7-day interval. There’s a routine for the morning, afternoon, and night. The morning and afternoon routines will burn fats and improve your cardio capabilities whereas the night routine will provide help to construct power.


We propose beginning on Monday, however you can begin any day of the week!

Monday (Day 1): Morning, Afternoon, Night
Tuesday (Day 2): Morning, Night
Wednesday (Day 3): Afternoon, Night
Thursday (Day 4): Morning, Afternoon
Friday (Day 5): Night
Saturday (Day 6): Relaxation (You’ve earned it!)
Sunday (Day 7): Morning, Afternoon, Night


A 4-minute Tabata Routine. Carry out every train for 20 seconds and relaxation 10 seconds after each. Repeat this routine two occasions.

  1. Pushups
  2. Crunches
  3. Plyometric Lunges
  4. Gradual Bicycles – These give your abs a stronger burn, which works the muscle tougher and helps construct your metabolism.


A 4-minute Tabata Routine. Carry out every train for 20 seconds and relaxation 10 seconds after each. Repeat this routine two occasions.

  1. Chair Dips – Get your butt as low to the bottom as doable whereas maintaining your arms tucked into your ribs.
  2. V-ups
  3. Energy Leaping Jacks – Explosive jumps!
  4. Plank – Tuck your stomach into your backbone and hold your core tight. Don’t neglect to breathe!


Carry out every train for one minute. Repeat thrice.

  1. Leg Raises
  2. Bicep Curls
  3. Tricep Kickbacks – Be sure to essentially squeeze the tricep on the high. Hold the elbows excessive and arms tucked into your aspect.
  4. Shoulder Press – Toes shoulder-width aside whereas maintaining your core tight.
  5. Bounce Squats
  6. Weighted Jack Knife – You need to use two weights to make this train tougher.




Plyometric Lunges

Gradual Bicycles

Chair dips


Energy Leaping Jacks


Leg Raises

Bicep Curls

Tricep Kickbacks

Shoulder Press

Bounce Squats

Weighted Jack Knife

For those who’re seeking to give attention to physique particular exercises, try a few of our favourite exercises:

  • H.I.I.T. Your Arms Exercise
  • H.I.I.T. Abs Exercise
  • HIIT Your Legs Exercise

And, in fact, remember to like our Fb web page and observe us on Pinterest for tasty recipes, clear consuming suggestions, and wholesome life-style assets.