5-Ingredient Maple Mustard Hen Thighs | Wholesome Dinner Concepts – Health Eating

5-Ingredient Maple Mustard Hen Thighs | Wholesome Dinner Concepts

5-Elements is all it takes for this candy & savory dish.

Is hen a daily member of your weekly dinner rotation? We don’t blame you. Relating to this budget-friendly staple, the choices are seemingly infinite. If you end up making the identical recipes on repeat, we’ve obtained some scrumptious inspiration that can assist you shake issues up. These candy and savory Maple Mustard Hen Thighs will give your typical hen dinner a mouthwatering makeover.

Straightforward and Funds-Pleasant

This Maple Mustard Hen Thighs recipe is a cinch to whip up and can have dinner on the desk quick. With simply 5 easy elements, this foolproof recipe will in all probability even prevent a grocery retailer journey!

We love hen thighs right here at Skinny Ms. The savory staple cooks shortly and yields moist and scrumptious meat. To not point out that, moreover tasting downright delicious, hen thighs are extremely budget-friendly and substantial!

Taste Potential of Hen Thighs

This dish spotlights the true delectable potential of hen thighs. On this sensible recipe, the tasty, subtle depth of taste comes from the mouthwatering marinade that decorates hen.

Regardless of its spectacular style, this sauce couldn’t be simpler to throw collectively. Yellow mustard groups up with maple syrup to carry you a tangy-sweet, stress-free concoction that’ll have your style buds singing. Who knew two abnormal elements may kind such a scrumptious duo?

Want Hen Breasts As a substitute?

You may simply sub in hen breasts for thighs on this recipe. Merely cut back the oven temperature to 350 levels F and cook dinner for 25 to half-hour. You need to at all times test that your hen is cooked completely. Hen is protected to eat when it has an inner temperature of 165 diploma F.

You may as well modify the recipe for the On the spot Pot in case you’re utilizing breasts as a substitute of thighs. Merely cut back cooking time to 18 to twenty minutes. That may make sure that hen breasts are shredded simply with a fork however aren’t too “stringy.”

Maple Mustard Hen Thighs Serving Ideas

Whilst you can definitely serve these luscious Maple Mustard Hen Thighs alone, you might additionally create an entire meal with these serving options:

  • Serve over rice or Cauliflower Rice.
  • Scoop on high of a Baked Potato.
  • Make a sandwich with an entire wheat bun, sourdough bread, or a multi-grain sandwich skinny.
  • Spoon over contemporary romaine and add grape tomatoes, cucumber, and pink onion for a hearty salad.
  • Shake up your taco Tuesday by making Maple Mustard Hen Thighs tacos.
  • Toss with roasted greens for a low-carb lunch or dinner. Try these Rosemary Roasted Potatoes and Greens for inspiration!

This waistline-friendly recipe additionally occurs to pack a protein punch: It accommodates a whopping 30 grams of protein per serving! Which means it’ll maintain you feeling full and glad for hours on finish. And with simply 268 energy, you possibly can guarantee this wholesome recipe received’t tip the size. We hope you take pleasure in!

Maple Mustard Hen Thighs

Tender, candy, zesty fall-apart hen thighs, cooked in maple syrup and yellow mustard. Easy elements with subtle taste that pairs nicely with many alternative sides.


  • 2 kilos boneless and skinless hen thighs
  • 1/2 cup yellow mustard
  • 1/2 cup maple syrup
  • 1 cup hen broth low sodium
  • 1/2 teaspoon kosher salt


  • Preheat oven to 375 levels F. In a medium mixing bowl, mix yellow mustard, maple syrup and salt. Stir to mix completely.
  • Pour hen broth in an oven-proof baking dish. Place hen thighs in baking dish. Pour maple mustard combination over hen, distributing evenly.
  • Bake for 35 to 40 minutes. Serve entire or shredded as a sandwich

Vitamin Info

Serving: 0.5cups | Energy: 268kcal | Carbohydrates: 19g | Protein: 30g | Fats: 7g | Saturated Fats: 2g | Ldl cholesterol: 144mg | Sodium: 710mg | Potassium: 491mg | Fiber: 1g | Sugar: 16g | Vitamin A: 51IU | Vitamin C: 3mg | Calcium: 57mg | Iron: 2mg |

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For extra unbelievable hen recipes which can be a snap to make, take a look at 13 of Our Most Well-liked Hen Recipes!

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