Simple methods and small tweaks can make a huge difference in size!
Maintaining a correct, nutritious diet is an important part of long-term weight loss. The easiest way to make sure you stay on your clean eating plan is to structure it in the foods and flavors you love! This can help you achieve that, and we’ve put together the top list. This can help you do just that, and we’ve put together a top 10 ways to make your food healthier.
Contrary to popular belief, you shouldn’t stay away from boring roosters and bland vegetables. There are many healthy tips and ways to make your favorite meals more waistline! Perhaps best of all, most of these strategies require little extra effort! All of this requires some planning to regulate your day-to-day work!
10 Ways to Make Your Meals Healthier
1. Prioritize protein
In the beginning, every meal should include protein. This macronutrient has an impact on weight loss. Protein forces your body to work longer to digest it, burning more energy. A few of the best options for lean (low-fat) protein are.
Boneless, skinless rooster breast
floor turkey
White fish (such as cod, grouper, tuna, or macasio).
Shellfish (such as crab, shrimp, or scallops)
egg white
See our full list of 44 high-protein, low-carb meals. Or, for those plant-based weight loss plans, check out 17 High Plant-Based Proteins.
Find out how many grams of protein you should be eating each day by testing our macronutrient weight loss calculator.
2. Eat the right amount of fat
Our bodies need dietary fats to thrive, but how do you know which fats are good or dangerous? There are 4 different types of fats you’ll find on dietary labels: saturated fat, monounsaturated fat, trans fat, and polyunsaturated fat.
Saturated fat should be limited as much as possible. These high-fat foods are usually butter, fatty meats, cheese, or whole milk.
Trans fats are some of the worst fats on the market and should be avoided entirely. You’ll see these fats in almost any element like fried food or margarine.
Monounsaturated and polyunsaturated fats are great for your health. Even so, eat less. These “heart-healthy” fats are also good for your mind, pores and skin, hair and nails. Foods rich in these healthy fats may include.
olive oil
Avocado and Avocado Oil
Various nuts and seeds
salmon
Soybeans and soybean oil
related. 7 Healthy Fats That Promote Weight Loss
3. Choose whole grains over refined grains
Brown Rice vs White Rice: Which Would You Likely Choose? While they may be very similar in terms of energy, brown rice is generally considered healthier because it belongs to the whole grain family. Whole grains are unrefined, which means they retain their vitamins and soluble fiber. Besides brown rice, some examples of whole grains include oats, whole grains, and quinoa.
Refined grains, such as white flour, white bread, and white rice, lose some important vitamins and fiber. Anytime you choose whole grains over refined grains, you’ll be providing your body with very important vitamins that it has to function optimally.
Check out our Whole Wheat Sourcing Records for whole grains.
4. Switch to green vegetables
Swap your noodles for Zoodles! The act of swapping out high-carb noodles for low-carb veggies has actually taken off over the past few years! I mean, why not save it? I mean, why not save energy where possible, right?
So when you’re craving spaghetti, swap spaghetti for squash. As an alternative to traditional brown rice, give cauliflower rice a chance. A small, healthy swap like this will result in a huge adjustment in size.
Pick our favorite vegetable spiralizers and check out these 12 recipes made with Zoodles.
5. Cuts fat, removes pores and skin
Cleaning up your protein means more than a simple rinse in the sink! You’ll be surprised how your protein is flushed out in the sink. You’ll be surprised how much energy you can drop from a dish throughout the preparation phase. I will admit that most stores do a fairly good job of trimming the fat from the breasts of boneless skinless roosters. That being the case, it doesn’t hurt to cut them off with a pair of scissors once you get home. Don’t get me wrong, I think skin-on-bone roosters are delicious, but eating them this way every time is not good for weight loss.
Also, when buying beef, we highly recommend buying lean cuts like sirloin and balls. When buying floor beef, I would never buy a package that could exceed 90/10 fat, but my go-to is lean floor beef at 93/7.