This meal plan makes it simpler than ever to get into the very best form of your life!
Leaping into a brand new food regimen can really feel a little bit overwhelming at first, however it actually doesn’t need to! This simple 7-day keto menu plan is straightforward sufficient for newbies, but delicious sufficient for even the pickiest of palates. Whether or not you’re new to keto or think about your self a low-carb professional, we all know that you simply’ll get pleasure from this superior keto meal plan!
Learn: Dropping Weight On Keto: Is It Actually Wholesome?
Simple 7-Day Keto Menu Plan
We’ve made going-keto simpler than ever. We began by selecting eight scrumptious recipes. Imagine it or not, these recipes make sufficient meals for a whole week! On this plan, you’ll eat 20 grams of carbs or fewer per day, which is simply the correct quantity to succeed in ketosis.
You’ll want to learn our Busy Lady’s Information to Meal Prepping to make this week much more stress-free! Oh, and don’t overlook your containers!
Day 1
Breakfast: Bacon and Egg Breakfast Muffins (2 servings)
Lunch: Hen with Onions (1.5 servings)
Dinner: Baked Lemon Salmon and Asparagus (1 serving)
Snack: 15-Minute Spicy Garlic Ginger Shrimp (1 serving)
Day 2
Breakfast: leftover Bacon and Egg Breakfast Muffins (2 servings)
Lunch: leftover Hen with Onions (1.5 servings)
Dinner: leftover Baked Lemon Salmon and Asparagus (1 serving)
Snack: leftover 15-Minute Spicy Garlic Ginger Shrimp (1 serving)
Day 3
Breakfast: leftover Bacon and Egg Breakfast Muffins (2 servings)
Lunch: leftover Hen with Onions (1.5 servings)
Dinner: leftover Baked Lemon Salmon and Asparagus (1 serving)
Snack: leftover 15-Minute Spicy Garlic Ginger Shrimp (1 serving)
Day 4
Breakfast: Skinny Breakfast Sausage (2 servings) with 2 Eggs
Lunch: Mediterranean Chopped Salad with Salmon, Cucumber & Mint (1 serving)
Dinner: Grilled Pork Chops with Asparagus and Pesto (1 serving)
Snack: Herb-Roasted Nuts (1 serving)
Day 5
Breakfast: leftover Skinny Breakfast Sausage (2 servings) with 2 Eggs
Lunch: leftover Mediterranean Chopped Salad with Salmon, Cucumber & Mint (1 serving)
Dinner: leftover Grilled Pork Chops with Asparagus and Pesto (1 serving)
Snack: leftover Herb-Roasted Nuts (1 serving)
Day 6
Breakfast: leftover Skinny Breakfast Sausage (2 servings) with 2 Eggs
Lunch: leftover Mediterranean Chopped Salad with Salmon, Cucumber & Mint (1 serving)
Dinner: leftover Grilled Pork Chops with Asparagus and Pesto (1 serving)
Snack: leftover Herb-Roasted Nuts (1 serving)
Day 7
Breakfast: leftover Skinny Breakfast Sausage (2 servings) with 2 Eggs
Lunch: leftover Mediterranean Chopped Salad with Salmon, Cucumber & Mint (1 serving)
Dinner: leftover Grilled Pork Chops with Asparagus and Pesto (1 serving)
Snack: leftover Herb-Roasted Nuts (1 serving)
Lose Weight, Acquire Power!
This 7-Day Keto Menu Plan is not going to solely assist your physique burn fats, however it is going to additionally give you a great deal of additional power! Put it to good use by collaborating in certainly one of these efficient, high-intensity health challenges.
- 7-Day HIIT Problem
- 7-Day Tone Your Higher Physique Problem
- 1-Week Whittle-My-Waist Problem
- 7-Day Summer season Legs Problem
- 7-Day Morning Health Problem